Assuage offers therapeutic wellness spaces for individual and group work. Upon completion of the individualized intake and assessment, your provider typically establishes a provisional diagnosis and charts a mental health direction recommended for you with you. You are the expert of you.  

Specific evidence-based approaches may be recommended for treating traumatic stress (i.e., EMDR, guided narrative prolonged exposure therapy, stress reduction, spirituality [finding meaning], dialectical behavior therapy, self-regulation, meditation [e.g., DFM], and other somatic or body-focused therapies). 

Your plan is designed to support meeting your individual-specific mental health needs and goals. Your work and goals can serve as your guide towards finding relief, hope, and passion on your journey towards a higher quality of life - strengthening your connection to self and your higher power.